Most people have at least one computer in their lives, either they work on one at work or they have one at home. One of the most common problems with computers is that they cause problems with the eyes. Here are some tips for reducing eye problems because of computer usage.
- Keep your monitor at least 20-30 inches from your eyes.
- Put your monitor in a way that its top is at the level that’s slightly below your eye level.
- Tilt your monitor’s top away with an angle that is 10-20 degrees so that you have the best viewing angle.
- Change the lighting to lower the amount of harsh reflections and glare. It’s also possible to use glare filters on the computer screen. You can test this by turning off your monitor and see what you can see in the screen. Adjust the position or the angle of your monitor so that here aren’t any competing reflections or lights.
- The structure or background wall behind your monitor shouldn’t be very shiny or loud, since this is going to distract you.
- Adjust your brightness so that you have a contrast that is good between the background and the letters. If you see any flickering, replace your monitor.
- Keep your monitor clean from finger prints and dust.
- Use LCD instead of a CRT if possible, because they are easier on your eyes and their surface is normally anti-reflective.
These are 8 tips that you can use to help you with avoiding eye strain when you work on a computer. With so many people working from home using their computer and a lot of jobs depending on computers, these tips are very useful for just about anyone. The tips can help you to avoid headaches and strain on the eyes.